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Meta Yoga Studios, 200 Hour Yoga Teacher Training

200 Hour Yoga Teacher Training

Enjoy five months to steep yourself in the ancient teachings of Yoga, develop or strengthen your personal practice and learn... More info
Meta Yoga Studios, Align & Flow Yoga Class

Align & Flow Yoga Class

This yoga class is great for everyone in the family. Stretch and send a little love to your sore/tight muscles. A hatha-... More info
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Meta Yoga Studios, Better Back

Better Back

It is said that a flexible and strong spine is a pillar of health. Starting with a gentle warm up, this class focuses on... More info
Meta Yoga Studios, Deep Hips

Deep Hips

This class is designed to release tension, stress, and fatigue at your roots: the hips. Areas of focus will include the hip... More info
Meta Yoga Studios, Fit + Flow

Fit + Flow

Want to find flexibility, stretching and get into shape? This upbeat and playful class is designed to incorporate cardio,... More info
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Meta Yoga Studios, Gentle Flow

Gentle Flow

Gentle Yoga is designed for those who prefer a class less vigorous. It includes gentle stretches and breathing as well as... More info
Meta Yoga Studios, Heated Sunrise Vinyasa

Heated Sunrise Vinyasa

Rise with the sun. The morning is considered as a "divine time" and when an individual's spiritual energy is at its peak.... More info
Available today
Meta Yoga Studios, Heated Vinyasa

Heated Vinyasa

Reconnect with your breathe and rediscover your inner peace in this all levels class. Students will flow and move with the... More info
Meta Yoga Studios, Hot Power Flow

Hot Power Flow

Warm up your core with Hot Flow. Move and groove with grace and ease. This faster paced class focuses on core strength and... More info
Meta Yoga Studios, Kundalini Yoga

Kundalini Yoga

This class begins with a short chant followed by a warm-up to stretch the spine and improve flexibility. These classes are... More info